Parchment paper is essential for smashing – it prevents sticking and makes the step easier. Use cold beef straight from the fridge for a better crust. Let the patty cook undisturbed for a full 1.5-2 minutes to form the crust. Scrape, don't pry, with a thin metal spatula. The sauce is mandatory – it ties the bowl together. Store cooked patties in an airtight container in the fridge for up to 4 days, or freeze for 2 months (stack with parchment between layers). Reheat in a dry skillet over medium-high heat for 1 minute per side to restore crispiness.
Keyword burger bowl recipe, gluten free dinner, healthy burger bowl, smash burger bowl